
|
September 2010 menu September 1 to September 30, 2010
ENTREES 
Shepherd's Pie
Med (srv 3-4) - $15.95 Different than the normal fare, this recipe uses lean chunks of beef pot roast, boneless skinless chicken thighs and Italian chicken sausage. Cooked in a rich Sherry wine sauce with chunks of carrots and topped with Parmesan mashed potatoes. It is very hearty but not too heavy. This is an all-time customer favorite. Additional Cooking Time Required
Chicken Marsala
price: $6.95 per serving
We brown pounded boneless, skinless chicken breasts with mushrooms, shallots and garlic in a little butter. The tender chicken is topped with a sauce of Marsala wine, chicken stock and a touch of half and half. (Allergens: Dairy) Heat and Eat
Homemade Chili
price: $6.95 per serving
We use chicken sausage, and extra lean ground beef as the meat base in this Savory favorite. Combined with plenty of SW seasonings, fire roasted tomatoes and kidney beans you have a light version that is packed with flavor. We pack Tillamook cheddar cheese on the side to top the chili if you choose (14 oz chili, 1 oz cheese). (Allergens: Dairy packed on side) Heat and Eat
Apple Cider Cured Salmon Filet
price: $8.95 per serving
Apple cider, a touch of cinnamon and a special brine give this wild salmon nice smokey undertones. We sear it to lock in the flavor and brush with apple cider glaze - you finish it in your oven or on your grill. (7-8 oz filet) (Allergens: Seafood)
Chicken Provencal
price: $6.95 per serving
A boneless, skinless chicken breast is pounded and lightly coated with parmesan cheese then cooked to golden brown. The moist, tender breast is topped with a tangy sauce made from reduced chicken stock, fresh lemon juice and white wine, herbs de Provence and a touch of butter. (Herbs de Provence is a blend of dried basil, thyme, marjoram, rosemary, lavender and sage used in classic French cooking). (Allergens: Dairy and Eggs). Heat and Eat
Pot Roast w/Gravy
price: $6.95 per serving
Nothing says comfort like old fashioned, fall-apart-tender pot roast and this one will not to disappoint you. Made with all natural, hormone and antibiotic free choice beef, the roast is served with plenty of gravy just like grandma use to make. (Portion size: 6 oz cooked roast plus 4 oz gravy). Heat and eat. (Allergens: Dairy)
Butter Chicken
1 srv - $7.95 Created by guest chef, Paramjit Ghatore, this authentic northern Indian dish features layers of spices with sautéed onions, garlic and fresh ginger. The creamy sauce is finished with half and half and a touch of tomato paste. The sauce is filled with tender grilled bite size pieces of chicken breast and is served over Basmati rice. This is one of Paramjit’s most requested dishes. (available in single servings only) (contains dairy)
Chana Masala
1 srv - $6.95 Created by guest chef, Paramjit Ghatore, this authentic northern Indian garbanzo bean dish has an amazing blend of spices, herbs and ground dried fruit including dry mangos, musk melons, mint and pomegranate seed to mention a few. The beans are slowly cooked in the flavorful sauce and served over Jasmine rice. You will love the amazing flavors in this vegetarian dish.
(allergens: dairy)
Chicken Palak
1 srv - $7.95 Tender bite size pieces of grilled chicken breast are served in a traditional palak sauce comining broccoli, spinach and mustard greens with fresh ginger, garlic, onions and plenty of spice. This is a great way to enjoy your greens. (contains dairy)
Dal Makhani
1 srv - $5.95 Black Urad Dal (black lentils), Chana Dal (orange lentils) and kidney beans are simmered in a spicy sauce with tomatoes, fresh ginger, garlic and onions. Simmering gives the dal a creamy texture that goes well with rice or chapatis. (contains dairy)
Mango Chicken
price: $7.95 per serving
Chicken cooked in a sauce of fresh chopped mangos, onions, peppers and spices. This Indian dish is sweet, spicy, fruity and flavorful. (Available in single servings only.)
Bolognese with Penne Pasta
price: $6.95 per serving
Slowly simmered lean ground beef and Italian chicken sausage in a sauce combining red wine, beef broth tomatoes with onions, celery, carrots and of course garlic. Served with pasta and topped with imported Parmesan cheese (packed separately). Kids will love this one. (Allergens: Wheat and Dairy packed on the side) Heat and Eat
Points - 13, Protein - 42g, Fiber - 3g, Carb - 56g, Ttl Fat - 18g, % from Fat - 27%, Cal - 599
Bourbon Chicken
price: $6.95 per serving
An ABSOLUTE favorite - boneless, skinless chicken breast seasoned with BBQ spices and cooked with our famous bourbon barbecue sauce. Tender and delicious. (portion - 6 oz chicken breast plus 2 oz sauce) (Allergens: Soy) Heat and Eat.
Carb - 26g, Ttl Fat - 8g, Points - 7, Protein - 40g, Cal - 336, Fiber - 1g, % from Fat - 21%
Angus Sliders w/Bacon and Cheddar
1/2 doz - $8.95 1/2 dozen delicious all natural Angus slider burgers served with a topping of Applewood smoked bacon and shredded Tillamook cheddar. Great for the kids or as a party appetizer - these 2 oz patties are ready to cook on the grill or stovetop - served with 2" buns. Have plenty on hand for a quick meal or last minute entertaining. (Allergens: Dairy and Wheat packed separately).
Cal - 784, % from Fat - 44%, Ttl Fat - 39g, Fiber - 1g, Carb - 40g, Protein - 41g, Points - 19
Bourbon BBQ Baby Back Ribs
1/2 rack - $7.50Full rack - $15.00 Our famous sauce and spice rub make all the difference with this long time customer favorite. We slowly cook the ribs for hours until the meat is fall-off-the-bone tender, allowing us to remove excess fat from the meat. You go home with plenty of sauce to slather the ribs before reheating in the oven or on the grill. Heat and Eat. (Allergens: Soy)
Ttl Fat - 26g, % from Fat - 56%, Cal - 420, Fiber - 1g, Protein - 22g, Points - 10, Carb - 26g
Cheesy Chicken Fingers
price: $6.95 per serving
An all-time kid favorite! Tender seasoned strips of boneless, skinless chicken breast are dipped in egg whites and rolled in our special blend of ground cheese crackers and cheddar cheese. Serve with your favorite dipping sauce at home. (6 oz serving). (Allergens: Dairy, Eggs, Soy & Wheat)
Cider Brined Spatchcocked Chicken
sm (1-2) - $4.95lg (2-4) - $7.95 Apple cider, a touch of cinnamon and a hint of smoke flavor this flavor the brine for this favorite of our Spatchcocked chicken (spatchcocked means to remove the backbone so you can cook the chicken flat). We grill mark the chicken to lock in the flavor - you finish it in your oven or on your grill in 25-40 minutes. (portion: 1/2 chicken)
Coconut Chicken Fingers w/Pineapple Apricot Dipping Sauce
price: $6.95 per serving
Tender strips of chicken breast bathed in coconut milk and rolled in toasted coconut. Served with pineapple apricot dipping sauce with fresh cilantro, lime juice and green onions for a taste of the tropics. (Allergens: Egg Whites)
Enchilada Chicken
price: $6.95 per serving
Boneless, skinless chicken seasoned with a unique blend of southwest spices. Grilled and served with our homemade black olive enchilada sauce and pepper jack cheese. (dairy packed on the side)
Garlic Shrimp Skewers with Pineapple Rum Salsa
price: $6.95 per serving
Shrimp in lime juice, garlic and cumin topped with a flavorful salsa of pineapple, red bell peppers, green onions, jalapeno peppers, garlic and dark rum! Throw on the grill frozen for a great dinner ready in minutes anytime. (Allergens: Shellfish)
Grilled Chicken Breast w/Bruschetta Sauce
price: $6.95 per serving
Grilled chicken breast is served with bruschetta sauce featuring fire roasted and cherry tomatoes with plenty of fresh basil and garlic. Serve with pasta or slice chicken and serve on grilled bread for a quick and elegant appetizer. No known allergens
Grilled Chicken with Orange Balsamic Glaze
price: $6.95 per serving
Grilled chicken breasts glazed with a sauce blending the sweet and tangy flavors of orange preserves and balasmic vinegar. Fresh rosemary and a blend of spices will make this a new family favorite. No known allergens.
Ttl Fat - 7g, Carb - 3g, Fiber - 0g, Protein - 39g, Points - 5, Cal - 239, % from Fat - 26%
Grilled Teriyaki Chicken
price: $5.95 per serving
This "not too sweet" recipe is an all-time kid and adult favorite. Marinating then grilling the boneless, skinless chicken thighs infuses them with flavor and keeps them very moist and tender. Reheat in the microwave for a family pleasing meal in minutes. Portion is 6 oz cooked chicken with glaze. Heat and eat (Allergens: Soy)
Carb - 15g, Ttl Fat - 11g, % from Fat - 37%, Cal - 275, Points - 6, Fiber - 1g, Protein - 27g
Korean Flank Steak with Asian Dipping Sauce
price: $8.95 per serving
All time favorite. We marinate the hand-trimmed, all-natural choice flank steak overnight in low sodium wheat free tamari, mirin, fresh ginger, garlic and sesame; this slightly sweet steak will become one of your favorites as well. Grilled marked for flavor, you finish on your grill or in your oven. Served with Asian dipping sauce. Each serving is a generous 7-8 oz flank steak with 1.5 oz dipping sauce. (Allergens: Soy)
Lasagna Bolognese
sm (srv 2-3) - $11.50lg (srv 4-6) - $23.00 This dish features our popular Bolognese sauce made by slowly simmering lean ground beef and Italian chicken sausage in a sauce that combines red wine, beef broth and pureed tomatoes with onions, celery, carrots and of course garlic. Fresh sheets of pasta are layered with the meat sauce and a blend of garlic, low-fat cream cheese, provolone and mozzarella. (Contains Dairy, Eggs & Wheat)
Macaroni & Cheese
price: $4.95 per serving
We use three different kinds of cheese to create a creamy and flavorful balance and top the pasta with crunchy breadcrumbs. (You might want to tell your kids this is pasta and cheese if they think Mac & Cheese must be bright orange and out of a box). (Allergens: Dairy & Wheat) Heat and Eat
Points - 9, Carb - 35g, Fiber - 1g, Protein - 16g, Ttl Fat - 21g, Cal - 396, % from Fat - 43%
Satay Chicken Skewers with Peanut Sauce
price: $7.25 per serving
Tender bite-size pieces of boneless skinless chicken breast are marinated in Thai coconut curry sauce and threaded on a 6" skewers. Served with chili peanut sauce which is packed separately. Serving size: two 3 oz skewers plus 2 oz peanut sauce. Note: For a low fat dish, use only 1/2 of the peanut sauce. (Allergens in Peanut Sauce: Peanuts and Soy) Cook on grill or in oven.
  indicates light (30% or less of calories from fat) SIDE DISHES  Palak Paneer
$3.50A great way to get your greens. Chef Paramjit combines broccoli, spinach and mustard greens with fresh ginger, garlic, onions and plenty of spice. Enjoy the bite size pieces of Paneer in every mouthful. 7 oz (Allergens: Dairy)
Gobi (spicy cauliflower)
$3.00Tender floretes of cauliflower are sauteed with fresh ginger, garlic, onions and tomato. Cumin, cilantro and cayenne pepper give the caulflower lots of flavor and spice. 6 oz
Paramjit's Vegetables and Rice
$3.00Basmati rice, baby carrots, wax beans and green beans cooked with a flavorful blend of spices. Great as a side dish or vegetarian entree. (Spicy) (no known allergens)
Sundried Tomato & Asiago Mashed Potatoes
$2.50Creamy mashed potatoes studded with bits of tangy sundried tomatoes and Asiago, Parmesan and Romano cheese. (contains dairy)
Black Quinoa & Sweet Potato Cakes
$2.50The vibrant color of sweet potatoes is a beautiful backdrop to the Black quinoa in this new side dish. Fresh cilantro, green onions and garlic add layers of flavor to the "pop" of the quinoa. Served with a side of roasted garlic aoli. Cakes are not fully cooked and must be heated in the oven. (Allergens: Dairy, Eggs, Soy)
Carrot Souffle
$2.00This sweet side dish is one of our most requested. A great way to get kids to eat their veggies - they'll think it is dessert. (Portion size: 5-6 oz) (Allergens: Dairy, Eggs) Cal - 225, % from Fat - 19%, Ttl Fat - 5g, Carb - 44g, Fiber - 5g, Protein - 3g, Points-4
Lemonade Concentrate - Mango
$5.00A perfect way to cool off this summer - just blend our lemonade concentrate with water or soda to make a delicious gallon of refreshment. We add the pureed fruit for you - great as a base to your favorite summer cocktails. Made with fresh lemon juice, pureed mangos, extra fine sugar and water. (MAKES 3 QUARTS)
Lemonade Concentrate - Original
$4.00A perfect way to cool off this summer - just blend our lemonade concentrate with water or soda to make a delicious gallon of refreshment. Try adding pureed fruit or use as a base for your favorite cocktail. Made with fresh lemon juice, extra fine sugar and water. (MAKES ONE GALLON)
Lemonade Concentrate - Raspberry
$5.00A perfect way to cool off this summer - just blend our lemonade concentrate with water or soda to make a delicious gallon of refreshment. We add the pureed fruit for you - great as a base to your favorite summer cocktails. Made with fresh lemon juice, pureed raspberries, extra fine sugar and water. (MAKES 3 QUARTS)
Lemonade Concentrate - Strawberry
$5.00A perfect way to cool off this summer - just blend our lemonade concentrate with water or soda to make a delicious gallon of refreshment. We add the pureed fruit for you - great as a base to your favorite summer cocktails. Made with fresh lemon juice, pureed strawberries, extra fine sugar and water. (MAKES 3-4 QUARTS)
Spicy Sweet Potato Fries with Chili Lime Aoli
$3.00Spicy Sweet Potato Julienne Fries combine the sweet and savory flavor of the traditional sweet potato with spicy Chipotle seasoning for a delicious flavor combination the entire family will enjoy. Served with Chili Lime Aoli dipping sauce.
Stir-Fry Vegetables
$2.00A great mix of broccoli florets, sugar snap peas, baby cob corn, green beans, water chestnuts, red peppers, carrots and mushrooms are tossed in a light sauce of sesame oil, low-sodium tamari sweet chili sauce. You quickly stir-fry at home on your stove top for best results. (5 oz portion)
DESSERTS  Milk Chocolate Chip Cookie Dough
$3.95An all time favorite, this cookie dough is made with large milk chocolate chips imported from France and butter. Each pound will make 12-16 cookies (unless you eat the dough). (Contains: Dairy, eggs, soy and wheat)
Semi-Sweet Chocolate Chip Cookie Dough
$3.95An all time favorite, this cookie dough is made with large semi-sweet chocolate chips imported from France and sweet cream butter. Each pound will make 12-16 cookies (unless you eat the dough).
Super Size Strawberry and Cream Shortcake
$12.00Special, all natural, preserves gives this cake a burst of tangy flavor that your taste buds won't believe. Strawberry is nestled amongst three scrumptious layers of moist shortcake, decorated with dairy fresh whipping cream. (serves 4-6)
Super Size Tuxedo Truffle Mousse Cake
$8.00An extravagant creation combining a layer each of creamy dark chocolate and white chocolate mousse floating between three layers of marbled white and dark chocolate cake. Finished with a dark and white chocolate swirled ganache. Serves 4-8
Tiramisu - Super Size
$12.00Moist sponge cake layered with creamy mascarpone mousse and dark roast espresso coffee - a traditional Italian dessert
HOLIDAY MENUS  SPECIALTIES  GLUTEN FREE  Butter Chicken
$7.95Created by guest chef, Paramjit Ghatore, this authentic northern Indian dish features layers of spices with sautéed onions, garlic and fresh ginger. The creamy sauce is finished with half and half and a touch of tomato paste. The sauce is filled with tender grilled bite size pieces of chicken breast and is served over Basmati rice. This is one of Paramjit’s most requested dishes.
Chana Masala
$6.95Created by guest chef, Paramjit Ghatore, this authentic northern Indian garbanzo bean dish has an amazing blend of spices, herbs and ground dried fruit including dry mangos, musk melons, mint and pomegranate seed to mention a few. The beans are slowly cooked in the flavorful sauce and served over Jasmine rice. You will love the amazing flavors in this vegetarian dish.
(allergens: dairy)
Chicken Palak
$7.95Tender bite size pieces of grilled chicken breast are served in a traditional palak sauce comining broccoli, spinach and mustard greens with fresh ginger, garlic, onions and plenty of spice. This is a great way to enjoy your greens. (contains dairy)
Coconut Chicken Fingers w/Pineapple Apricot Dippin
$6.95Tender strips of chicken breast bathed in coconut milk and rolled in toasted coconut. Served with pineapple apricot dipping sauce with fresh cilantro, lime juice and green onions for a taste of the tropics. (Allergens: Egg Whites)
Enchilada Chicken
$6.95Boneless, skinless chicken seasoned with a unique blend of southwest spices. Grilled and served with our homemade black olive enchilada sauce and pepper jack cheese. (dairy packed on the side)
Grilled Chicken Breast w/Bruschetta Sauce
$6.95Grilled chicken breast is served with bruschetta sauce featuring fire roasted and cherry tomatoes with plenty of fresh basil and garlic. Serve with pasta or slice chicken and serve on grilled bread for a quick and elegant appetizer. No known allergens
Satay Chicken Skewers with Peanut Sauce
$7.25Tender bite-size pieces of boneless skinless chicken breast are marinated in Thai coconut curry sauce and threaded on two 6" skewers. Served with chili peanut sauce which is packed separately. Serving size: two 3 oz skewers plus 2 oz peanut sauce. Note: For a low fat dish, use only 1/2 of the peanut sauce. (Allergens in Peanut Sauce: Peanuts and Soy) Cook on grill or in oven.
Grilled Chicken w/Balsamic Orange Glaze
$6.95Grilled chicken breasts glazed with a sauce blending the sweet and tangy flavors of orange preserves and balasmic vinegar. Fresh rosemary and a blend of spices will make this a new family favorite. No known allergens. Cal-239, % from Fat-26%, Ttl Fat-7g, Carb-3g, Fiber-0g, Protein-39g, Points-5
Bourbon BBQ Baby Back Ribs - 1/2 rack
$7.50Our famous sauce and spice rub make all the difference with this long time customer favorite. We slowly cook the ribs for hours until the meat is fall-off-the-bone tender, allowing us to remove excess fat from the meat. You go home with plenty of sauce to slather the ribs before reheating in the oven or on the grill. Heat and Eat. (Allergens: Soy)
Bourbon BBQ Baby Back Ribs - full rack
$15.00Our famous sauce and spice rub make all the difference with this long time customer favorite. We slowly cook the ribs for hours until the meat is fall-off-the-bone tender, allowing us to remove excess fat from the meat. You go home with plenty of sauce to slather the ribs before reheating in the oven or on the grill. Heat and Eat. (Allergens: Soy)
Gluten-Free, Dairy Free Macaroni & Cheese
$5.95We use a dairy free cheese, rice milk and Earth Balance dairy free margarine served with brown rice elbow macaroni to create a macaroni and cheese like you remember and dreamed of eating again! 10 oz portion. Heat and eat.
Cider Brined Spatchcocked Chicken - sm
$4.95Apple cider, a touch of cinnamon and a hint of smoke flavor this flavor the brine for this favorite of our Spatchcocked chicken (spatchcocked means to remove the backbone so you can cook the chicken flat). We grill mark the chicken to lock in the flavor - you finish it in your oven or on your grill in 25-40 minutes. (portion: 1/2 chicken serves 1-2 people)
Cider Brined Spatchcocked Chicken - lg
$7.95Apple cider, a touch of cinnamon and a hint of smoke flavor this flavor the brine for this favorite of our Spatchcocked chicken (spatchcocked means to remove the backbone so you can cook the chicken flat). We grill mark the chicken to lock in the flavor - you finish it in your oven or on your grill in 25-40 minutes. (whole chicken serves 2-4 people)
Shepherd's Pie
$15.95Different than the normal fare, this recipe uses lean chunks of beef pot roast, boneless skinless chicken thighs and Italian chicken sausage. Cooked in a rich Sherry wine sauce with chunks of carrots and topped with Parmesan mashed potatoes. It is very hearty but not too heavy. This is an all-time customer favorite. Additional Cooking Time Required. Serves 3-4 people
Udi's Diary Free Cheese Pizza
$7.95A truly delicious thin 8 inch pizza crust topped with traditional pizza sauce and Daiya Italian and cheedar style cheese (allergen free cheese made from casava).
*Bolognese with Brown Rice Spiral Pasta
$6.95Slowly simmered lean ground beef and Italian chicken sausage in a sauce combining red wine, beef broth tomatoes with onions, celery, carrots and of course garlic. Served with pasta and topped with imported Parmesan cheese (packed separately). Kids will love this one. (Allergens: Dairy) Heat and Eat
*Bourbon Chicken
$6.95An ABSOLUTE favorite - boneless, skinless chicken breast seasoned with BBQ spices and cooked with our famous bourbon barbecue sauce - tender and delicious. (portion - 6 oz chicken breast plus 2 oz sauce) (Allergens: Soy) Heat and Eat. Cal-336, % from Fat-21%, Ttl Fat-8g, Carb-26g, Fiber-1g, Protein-40g, Points-7
*Chicken Marsala
$6.95We brown flattened boneless, skinless chicken breasts with mushrooms, shallots and garlic in a little butter. The tender chicken is topped with a sauce of Marsala wine, chicken stock, peas and a touch of half and half. (Allergens: Dairy) Heat and Eat
*Homemade Chili
$6.95Chicken sausage and extra lean ground beef are the meat base in this Savory favorite. Combined with plenty of SW seasonings, fire roasted tomatoes and kidney beans you have a low fat chili that is packed with flavor. Tillamook cheddar cheese is packed on the side to top the chili if you choose (14 oz chili, 1 oz cheese). (Allergens: Dairy packed on side) Heat and Eat
Angus Sliders - Gluten and Dairy Free
$8.951/2 dozen delicious all natural Angus slider burgers served with our new gluten and dairy free slider buns. Great for the kids or as a party appetizer - these 2 oz patties are ready to cook on the grill or stovetop - served with 2" buns. Have plenty on hand for a quick meal or last minute entertaining.
Apple Cider Cured Salmon Filet
$8.95Apple cider, a touch of cinnamon and a special brine give this wild salmon nice smokey undertones. We sear it to lock in the flavor and brush with apple cider glaze - you finish it in your oven or on your grill. (7-8 oz filet) (Allergens: Seafood)
Chicken Provencal
$6.95A boneless, skinless chicken breast is pounded and lightly coated with parmesan cheese then cooked to golden brown. The moist, tender breast is topped with a tangy sauce made from reduced chicken stock, fresh lemon juice and white wine, herbs de Provence and a touch of butter. (Herbs de Provence is a blend of dried basil, thyme, marjoram, rosemary, lavender and sage used in classic French cooking). (Allergens: Dairy and Eggs) Heat and Eat
Chicken Satay Skewer with Chili Peanut Sauce
$6.95Tender bite-size pieces of boneless skinless chicken breast are marinated in Thai coconut curry sauce and threaded on a 10" skewer. The skewer is served with chili peanut sauce which is packed separately. Serving size: one 6 oz skewer plus 2 oz peanut sauce. Note: For a low fat dish, use only 1/2 of the peanut sauce. (Allergens in Peanut Sauce: Peanuts and Soy) Cook on grill or in oven.
Dal Makhani
$5.95Black Urad Dal (black lentils), Chana Dal (orange lentils) and kidney beans are simmered in a spicy sauce with tomatoes, fresh ginger, garlic and onions. Simmering gives the dal a creamy texture that goes well with rice or chapatis. (contains dairy)
GF Lasagna Bolognese
$12.50This dish features our popular Bolognese sauce made by slowly simmering lean ground beef and Italian chicken sausage in a sauce that combines red wine, beef broth and pureed tomatoes with onions, celery, carrots and of course garlic. Fresh sheets of pastaBrown rice lasagna noodles are layered with the meat sauce and a blend of garlic, low-fat cream cheese, provolone and mozzarella. Serves 2-3 (Contains Dairy)
GF Macaroni & Cheese
$5.95We use three different kinds of cheese to create a creamy and flavorful balance and top the brown rice elbow macaroni (sauce is thickened with white rice flour). Finally a macaroni and cheese like you remember and dreamed of eating again. 12 oz portion (Allergens: Dairy) Heat and Eat.
Grilled Teriyaki Chicken
$5.95This "not too sweet" recipe is an all-time kid and adult favorite. Marinating then grilling the boneless, skinless chicken thighs infuses them with flavor and keeps them very moist and tender (we use low sodium wheat free tamari). Reheat in the microwave for a family pleasing meal in minutes. Portion is 6 oz cooked chicken with glaze. Heat and eat (Allergens: Soy) Cal-275, % from Fat-37%, Ttl Fat-11g, Carb-15g, Fiber-1g, Protein-27g, Points-6
Korean Flank Steak w/Sweet Asian Dipping Sauce
$8.95All time favorite. We marinate the hand-trimmed, all-natural choice flank steak overnight in low sodium wheat free tamari, mirin, fresh ginger, garlic and sesame; this slightly sweet steak will become one of your favorites as well. Grilled marked for flavor, you finish on your grill or in your oven. Served with Asian dipping sauce. Each serving is a generous 7-8 oz flank steak with 1.5 oz dipping sauce. (Allergens: Soy)
Lemonade Concentrate - Raspberry
$5.00 perfect way to cool off this summer - just blend our lemonade concentrate with water or soda to make a delicious gallon of refreshment. We add the pureed fruit for you - great as a base to your favorite summer cocktails. Made with fresh lemon juice, pureed raspberries, extra fine sugar and water. (MAKES 3-4 QUARTS)
Lemonade Concentrate - Strawberry
$5.00A perfect way to cool off this summer - just blend our lemonade concentrate with water or soda to make a delicious gallon of refreshment. We add the pureed fruit for you - great as a base to your favorite summer cocktails. Made with fresh lemon juice, pureed strawberries, extra fine sugar and water. (MAKES 3-4 QUARTS)
Mango Chicken
$7.95Tender bite size pieces of chicken breast served in a sauce of fresh chopped mangos, onions, peppers and spices. This Indian dish is sweet, spicy, fruity and flavorful. (Available in single servings only.)
Pot Roast w/Gravy
$6.95Nothing says comfort like old fashioned, fall-apart-tender pot roast and this one will not disappoint you. Made with all natural, hormone and antibiotic free choice beef, the roast is served with plenty of gravy just like grandma use to make. (Portion size: 6 oz cooked roast plus 4 oz gravy). (Allergens: Dairy in gravy) Heat and Eat
side - Asian Stir-Fry Vegetables
$2.00A great mix of broccoli florets, sugar snap peas, baby cob corn, green beans, water chestnuts, red peppers, carrots and mushrooms are tossed in a light sauce of sesame oil, low-sodium tamari sweet chili sauce. You quickly stir-fry at home on your stove top for best results. (5 oz portion)
Side - Black Quinoa & Sweet Potato Cakes
$2.50The vibrant color of sweet potatoes is a beautiful backdrop to the Black quinoa in this new side dish. Fresh cilantro, green onions and garlic add layers of flavor to the "pop" of the quinoa. Served with a side of roasted garlic aoli. Cakes are not fully cooked and must be heated in the oven. (Allergens: Dairy, Eggs, Soy)
Side - Dal Makhani
$5.95Black Urad Dal (black lentils), Chana Dal (orange lentils) and kidney beans are simmered in a spicy sauce with tomatoes, fresh ginger, garlic and onions. Simmering gives the dal a creamy texture that goes well with rice or chapatis. (contains dairy)
Side - Gobi (spicy cauliflower)
$3.00Tender floretes of cauliflower are sauteed with fresh ginger, garlic, onions and tomato. Cumin, cilantro and cayenne pepper give the caulflower lots of flavor and spice. 6 oz
side - Lemonade Concentrate - Original
$4.00A perfect way to cool off this summer - just blend our lemonade concentrate with water or soda to make a delicious gallon of refreshment. Try adding pureed fruit or use as a base for your favorite cocktail. Made with fresh lemon juice, extra fine sugar and water. (MAKES ONE GALLON)
side - Paramjit's Vegetables and Rice
$3.00Basmati rice, baby carrots, wax beans and green beans cooked with a flavorful blend of spices. Great as a side dish or vegetarian entree. (Spicy) (no known allergens)
side - Stir-Fry Vegetables
$2.00A great mix of broccoli florets, sugar snap peas, baby cob corn, green beans, water chestnuts, red peppers, carrots and mushrooms are tossed in a light sauce of sesame oil, low-sodium tamari sweet chili sauce. You quickly stir-fry at home on your stove top for best results. (5 oz portion)
side - Sundried Tomato & Asiago Mashed Potatoes
$2.50Creamy mashed potatoes studded with bits of tangy sundried tomatoes and Asiago, Parmesan and Romano cheese. (contains dairy)
Side Dish - Spicy Sweet Potatoes w/Chili Lime Aoli
$3.00Spicy Sweet Potato Julienne Fries combine the sweet and savory flavor of the traditional sweet potato with spicy Chipotle seasoning for a delicious flavor combination the entire family will enjoy. Served with Chili Lime Aoli dipping sauce.
side-Carrot Souffle
$2.00This sweet side dish is one of our most requested. A great way to get kids to eat their veggies - they'll think it is dessert. (Portion size: 5-6 oz) (Allergens: Dairy, Eggs) Cal-225, % from Fat-19%, Ttl Fat-5g, Carb-44g, Fiber-5g, Protein-3g, Points-4
HOLIDAY GLUTEN FREE  GLUTEN FREE GROCERY  Udi's White Sandwich Bread
$4.95Udi's bakery in Denver Co. has created the best gluten free bread on the maket. So good infact, you can hardly believe there is no wheat. This white bread is light and spongy and really makes a great sandwich. Our customers are purchasing multiple loaves to keep in their freezer. Not only does it taste great, but you don't need to toast it!!! (Allergens: eggs)
Slider Buns - Gluten & Dairy Free
$5.95A revolutionary new line of buns from Michigan based Bertille Baking Company. Light and delicious with the soft spongy texture of a traditional wheat bun. Welcome summer cook-outs again. 12 slider buns per pack. (Allergens: egg)
Udi's Whole Grain Bread
$4.95Udi's bakery in Denver Co. has created the best gluten free bread on the maket. So good infact, you can hardly believe there is no wheat. This whole grain bread has a slight sweet nutty taste and is light and spongy. Our customers are purchasing multiple loaves to keep in their freezer. Not only does it taste great, but you don't need to toast it!!! (Allergens: eggs)
Udi's Lemon Streusel Muffin
$6.29Four deliciously light and lemony muffins that you will not believe are gluten free. Great for breakfast or dessert. (Allergens: eggs)
Bavaria Mills Dinner Rolls (12)
$6.95Gluten-free, soy-free, dairy free dinner rolls.
Chocolate Chip Cookie Dough
$5.95Finally, a gluten and dairy free cookie dough that tastes like the real thing. Made with Jule's Nearly Normal flour blend, Earth Balance soy free margarine and chocolate chips imported from France. Your family will love these.
Chocolate Glazed Donuts - Kinnikinnick
$5.95A cake doughnut just like you remembered - this sweet gem is covered in a not too sweet chocolate glaze for a perfect morning treat. Makes a great dessert as well. 6 per pack.
Cinnamon & Sugar Doughnuts - Kinnikinnick
$5.95Covered in cinnamon and sugar, this delicious treat gives the national doughnut shops a run for their money. 6 per pack
Conte's Gnocchi
$6.95Traditional potato pasta (little dumplings) made with a few untraditional ingredients - you'll never know the difference. Serve with your favorite pasta sauce or just a little butter and parmesan cheese. 12 oz package
Ingredients: Domata living flour (rice flour, corn starch, tapioca dextrin, xanthan gum) water, potato flakes, eggs, canola oil, salt. (Allergens: eggs)
Conte's Spinach and Cheese Ravioli
$8.95Pillows of pasta with spinach and cheese filling. 12 oz package
Ingredients: GLUTEN FREE DOUGH: Domato living flour (rice flour, corn starch, tapioca dextrin, xanthan gum), eggs, water, salt, canola oil, guar gum, sodium alginate. FILLING: Whole Milk Ricotta Cheese (pasteurized whole milk starter and salt), Chopped Spinach, Romano Cheese (pasteurized sheeps milk, rennet, bacterial culture, salt), eggs, water, salt. (Allergens: eggs and dairy)
Maple Glazed Donuts - Kinnikinnick
$5.95Maple glaze tops this delicious treat and brings back the memory of childhood. 6 per pack
Udi's Chocolate Muffins
$6.29Indulge in our sinfully delicious and decadent double chocolate muffins. Topped with chocolate chips, these muffins will surely please chocolate lovers everywhere! Our soft, moist double chocolate muffins are even better served as a dessert with strawberries, blueberries or raspberries.
Vanilla Glazed Donuts - Kinnikinnick
$5.95A cake doughnut just like you remembered - this sweet gem is covered in a not too sweet vanilla glaze for a perfect morning treat. Makes a great dessert as well. 6 per pack.
If you're ready,
|