Description
Butternut Squash Couscous Bowl is a delightful and nourishing dish that combines roasted butternut squash, fluffy whole wheat couscous, and vibrant fresh spinach. This recipe bursts with sweet and nutty flavors, creating a satisfying experience in every bite. Perfect for cozy dinners or impressing guests at brunch, enjoy this bowl warm or at room temperature for a versatile meal that pleases any palate.
Ingredients
Scale
- 1 medium butternut squash (about 2 cups cubed)
- 1 cup whole wheat couscous
- 1 ½ cups low-sodium vegetable broth
- 2 tbsp extra virgin olive oil
- 2 cups fresh spinach
- ½ cup crumbled feta cheese (or vegan alternative)
- ¼ cup pine nuts
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Halve the butternut squash, scoop out seeds, and cut into bite-sized cubes. Toss with olive oil, salt, and pepper. Roast for 25-30 minutes until tender.
- In a saucepan, bring vegetable broth to a boil. Stir in couscous, cover, and remove from heat. Let sit for 5 minutes; fluff with a fork.
- Sauté spinach in olive oil over medium heat until wilted (about 2 minutes).
- Combine roasted squash, fluffy couscous, sautéed spinach, and feta cheese in a large bowl. Toss gently.
- Top with toasted pine nuts before serving warm or at room temperature.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 bowl (approx. 300g)
- Calories: 350
- Sugar: 5g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 15mg