Description
Indulge in a tropical delight with our Pineapple Chicken and Rice, where tender chicken meets sweet, juicy pineapple for a flavor-packed meal. This vibrant dish is not only visually appealing but also quick to prepare, making it perfect for busy weeknights or festive gatherings. With a medley of fresh vegetables and a savory sauce, every bite transports you to a sunny paradise. Serve it warm and enjoy the smiles around your table!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 1 ripe fresh pineapple (about 2 cups diced)
- 1 cup mixed bell peppers (red and green)
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 1 cup long-grain white rice
- 2 cups water
- 1/4 cup low-sodium soy sauce
- 1/4 cup freshly squeezed pineapple juice
- 1 tsp ginger powder
- Salt and pepper to taste
- Cooking oil for sautéing
Instructions
- Dice chicken breasts into bite-sized pieces. Chop the pineapple, bell peppers, onion, and mince the garlic.
- In a pot, bring water to a boil. Add rice and a pinch of salt; reduce heat to low, cover, and simmer for 15-20 minutes until fluffy.
- In a large skillet over medium heat, add oil. Sauté onions until translucent (about 5 minutes), then add bell peppers and garlic; cook until fragrant.
- Add diced chicken to the skillet. Season with salt, pepper, and ginger powder; cook until browned (about 6 minutes).
- Stir in pineapple chunks, soy sauce, and pineapple juice; let simmer for another 5 minutes.
- Fluff cooked rice and combine it with the chicken mixture or serve individually on plates.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Tropical
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 430
- Sugar: 12g
- Sodium: 730mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg