Description
Savor the vibrant flavors of our Sausage and Veggies Skillet, a quick, one-pan dish that combines juicy chicken sausage with colorful bell peppers, zucchini, and onions. This easy recipe takes just 30 minutes to prepare, making it perfect for busy weeknights. With a sweet and tangy glaze that delights the palate, this skillet meal turns even the most reluctant vegetable eaters into fans. Serve it over quinoa or alongside crusty bread for a wholesome dinner your family will love.
Ingredients
Scale
- 12 oz fully cooked chicken sausage, sliced
- 1 cup red bell pepper, chopped
- 1 cup yellow bell pepper, chopped
- 1 cup zucchini, sliced into half-moons
- 1 medium yellow onion, diced
- 4 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- ½ cup low-sodium vegetable broth
- 1 tsp dried oregano
- 1 tsp dried thyme
- Salt and pepper to taste
Instructions
- Prep your ingredients by slicing the chicken sausage and chopping the vegetables uniformly.
- Heat olive oil in a large skillet over medium heat. Add sausage slices and cook until browned (about 5 minutes).
- Add diced onions to the skillet and sauté until translucent (approximately 3 minutes). Add bell peppers, zucchini, and minced garlic.
- Season with oregano, thyme, salt, and pepper. Stir well and simmer for about 5 minutes until veggies are tender yet crisp.
- Pour in vegetable broth and bring to a gentle simmer for another 5 minutes.
- Serve in bowls or on plates; consider garnishing with fresh herbs.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 320
- Sugar: 6g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 70mg