Description
Savor the flavors of this BBQ Meatball Bowl, featuring succulent ground turkey meatballs drenched in tangy barbecue sauce, served over a bed of fluffy rice or creamy mashed potatoes. This easy-to-make dish is perfect for busy weeknight dinners or lively backyard gatherings, guaranteed to impress your family and friends. With its delightful combination of taste and texture, the BBQ Meatball Bowl will quickly become a favorite in your household.
Ingredients
Scale
- 1 lb ground turkey
- 1/2 cup breadcrumbs
- 1 large egg
- 1/4 cup fresh parsley, chopped
- 2 tsp garlic powder
- 1 cup BBQ sauce (your favorite variety)
- 2 cups cooked rice or mashed potatoes
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, combine ground turkey, breadcrumbs, egg, garlic powder, and chopped parsley. Mix until just combined.
- Shape the mixture into golf ball-sized meatballs and place them on the prepared baking sheet.
- Bake for 20-25 minutes until golden brown and fully cooked. Flip halfway through for even crispiness.
- Drizzle BBQ sauce over the meatballs and return to the oven for an additional 5 minutes.
- Serve the meatballs hot over cooked rice or mashed potatoes.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 430
- Sugar: 12g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg