Description
Bok Choy and Mushroom Stir Fry is a delightful dish that combines crisp bok choy with earthy mushrooms in a savory sauce. This vibrant stir fry is quick to prepare, making it perfect for busy weeknights or impressing guests at dinner. With fresh garlic and ginger enhancing the flavor, this dish offers a satisfying and colorful culinary experience that will have everyone coming back for seconds.
Ingredients
Scale
- 4 cups bok choy, chopped
- 2 cups shiitake mushrooms, sliced
- 2 cloves garlic, minced
- 1-inch piece fresh ginger, minced
- 1 cup low-sodium vegetable broth
- 3 tbsp low-sodium soy sauce
- 1 tsp sesame oil
- 2 tbsp olive oil
Instructions
- Prepare the ingredients: Wash bok choy under cold water, slice off the stalk ends, and chop into bite-sized pieces. Wipe mushrooms clean and slice thinly.
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Add minced garlic and ginger; sauté for about one minute until fragrant.
- Add sliced shiitake mushrooms and stir-fry for about three minutes until they begin to brown.
- Incorporate bok choy into the pan and stir-fry for another two minutes.
- Pour in vegetable broth and soy sauce; cook until bok choy wilts but remains bright green.
- Drizzle with sesame oil before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup stir fry (200g)
- Calories: 145
- Sugar: 3g
- Sodium: 360mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg