Description
Feta and Cranberry Chickpeas with Lemon Vinaigrette is a vibrant and flavorful dish that combines protein-packed chickpeas, creamy feta, and sweet dried cranberries in a zesty lemon vinaigrette. Perfect for busy weeknights or impressing guests, this easy recipe offers a delightful balance of savory and sweet flavors. Whether served warm or cold, it’s sure to become a favorite at your table.
Ingredients
Scale
- 1 can (15 oz) organic chickpeas, drained and rinsed
- 1 cup crumbled feta cheese
- ½ cup dried cranberries (unsweetened if preferred)
- 3 cups fresh baby spinach
- 2 tbsp freshly squeezed lemon juice
- 3 tbsp extra virgin olive oil
- 1 tbsp honey or maple syrup
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the drained chickpeas, baby spinach, crumbled feta, and dried cranberries.
- In a separate small bowl, whisk together lemon juice, olive oil, honey (or maple syrup), salt, and pepper until well blended.
- Pour the vinaigrette over the chickpea mixture and gently toss to coat all ingredients evenly.
- Serve immediately or refrigerate for later enjoyment.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 280
- Sugar: 10g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 20mg