Description
Savor the comforting flavors of this Quick Ground Turkey Orzo Recipe, a delightful one-pan meal that combines tender ground turkey with vibrant vegetables and al dente orzo pasta. Perfect for busy weeknights or family gatherings, this dish is not only satisfying to eat but also a feast for the eyes. With fresh herbs and spices elevating its taste, you’ll find yourself coming back for more!
Ingredients
Scale
- 1 pound ground turkey
- 1 cup orzo pasta
- 2 cups fresh spinach
- 1 can (14.5 oz) diced tomatoes
- 1 medium bell pepper, diced (red or yellow)
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 cups low-sodium chicken broth
- 2 tablespoons olive oil
Instructions
- Heat olive oil in a large skillet over medium heat. Sauté the diced onion and bell pepper until softened (about 5 minutes).
- Add minced garlic and cook until fragrant (about 1 minute).
- Incorporate ground turkey, breaking it apart as it cooks until browned (approximately 8 minutes).
- Stir in canned diced tomatoes and chicken broth; bring to a simmer.
- Add orzo pasta and cook while stirring occasionally until tender (about 10 minutes).
- Fold in fresh spinach until wilted; season with salt and pepper to taste.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 410
- Sugar: 4g
- Sodium: 590mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 80mg