Description
Chicken & Blueberry Salad is a delightful, nutritious dish that brings together the juicy flavors of grilled chicken and sweet blueberries atop a bed of vibrant greens. Perfect for picnics or light dinners, this salad not only tantalizes your taste buds but also adds a splash of color to your table. With its refreshing combination and easy preparation, it’s sure to impress both family and friends during any gathering.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup fresh blueberries
- 4 cups mixed salad greens (spinach, arugula, romaine)
- 1 medium cucumber, sliced
- ½ cup feta cheese, crumbled
- 3 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions
- Season chicken breasts with salt and pepper. In a skillet over medium heat, heat olive oil and cook chicken for 6-7 minutes per side until golden brown. Let them rest before slicing.
- In a small bowl, whisk together olive oil and balsamic vinegar to create the dressing.
- In a large salad bowl, combine mixed greens, cucumbers, and blueberries.
- Slice the chicken and arrange it on top of the salad. Sprinkle feta cheese over everything.
- Drizzle the dressing over the salad and toss gently to combine.
- Serve immediately for the best flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 5g
- Sodium: 320mg
- Fat: 21g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 75mg