Description
Crack Chicken Tenders are a delicious, tender dish that elevates simple chicken breasts into flavor-packed bites bursting with savory goodness. Marinated in a blend of spices and drizzled with a rich sauce, these tenders are perfect for family dinners or potlucks. Easy to prepare and visually appealing, they can be enjoyed in wraps, salads, or over rice. Get ready to impress your guests with this irresistible recipe!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 2 tbsp olive oil
- 1 tsp paprika
- 1 tsp onion powder
- Salt and pepper to taste
- 1 cup low-sodium chicken broth
- 2 tbsp honey
- 1 tsp agar-agar powder
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick cooking spray.
- In a large bowl, combine chicken breasts, olive oil, paprika, onion powder, garlic, salt, and pepper; toss to coat evenly.
- Place the seasoned chicken in the baking dish and bake for 25-30 minutes until fully cooked.
- While the chicken bakes, heat chicken broth and honey in a saucepan over medium heat; stir in agar-agar until dissolved and simmer for about five minutes until slightly thickened.
- Once the chicken is cooked, drizzle the sauce over the tenders and let them soak for a minute before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: Approximately 4 oz (113g)
- Calories: 250
- Sugar: 7g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg