Description
Feta and Cranberry Chickpeas with Lemon Vinaigrette is a refreshing, vibrant dish that combines protein-packed chickpeas, creamy feta cheese, and sweet cranberries, all drizzled with a tangy lemon vinaigrette. This easy-to-prepare salad is perfect for any occasion—whether as a light lunch, a colorful side dish for dinner, or an effortless meal prep option. Bursting with flavor and eye-catching colors, it’s sure to impress your family and friends!
Ingredients
Scale
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 cup crumbled feta cheese
- 1 cup dried cranberries
- 1/4 cup fresh lemon juice (about 2 lemons)
- 3 tbsp extra virgin olive oil
- 1 tbsp honey or maple syrup
- Salt and pepper to taste
Instructions
- Rinse the canned chickpeas under cold water and pat them dry.
- In a small bowl, whisk together the lemon juice, olive oil, honey or maple syrup, salt, and pepper until well combined.
- In a large bowl, mix the chickpeas, cranberries, and feta cheese. Pour the lemon vinaigrette over the mixture and toss gently until evenly coated.
- Cover the bowl and chill in the refrigerator for at least 30 minutes to enhance flavors.
- Serve chilled; give it another gentle toss before enjoying.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 292
- Sugar: 18g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 25mg