Description
Herby Mixed Bean Salad is a vibrant, nutritious dish bursting with fresh flavors and colors. This delightful salad combines protein-rich mixed beans, crunchy vegetables, and aromatic herbs, making it perfect for picnics, barbecues, or meal prep. Enjoy it as a refreshing side or a light main course that’s both satisfying and healthy!
Ingredients
Scale
- 1 can (15 oz) mixed beans (chickpeas, kidney beans, black beans), rinsed and drained
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 small red onion, finely chopped
- ½ cup fresh parsley, chopped
- ½ cup fresh basil, chopped
- 2 tbsp lemon juice
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Rinse mixed beans under cold water in a colander until the water runs clear.
- Chop cherry tomatoes in half, dice cucumber into bite-sized pieces, and finely chop the red onion.
- Chop fresh parsley and basil leaves to release their aromas.
- In a large mixing bowl, combine the rinsed beans, chopped vegetables, and herbs.
- Drizzle lemon juice and olive oil over the mixture; season with salt and pepper. Toss gently to combine.
- Refrigerate for at least 30 minutes before serving to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: No cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 220
- Sugar: 3g
- Sodium: 240mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg