Description
Indulge in the vibrant and nutritious Veggie Chickpea Power Bowls, a delightful blend of fresh vegetables, hearty chickpeas, and a zesty dressing. Perfect for lunch or dinner, this dish tantalizes your taste buds with its colorful ingredients while providing a wholesome meal. Quick to prepare and customizable based on pantry staples, these power bowls are an easy way to enjoy healthy eating without sacrificing presentation.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cups fresh baby spinach
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 ripe avocado, sliced
- 2 tbsp freshly squeezed lemon juice
- 2 tbsp extra virgin olive oil
- 1 tsp Dijon mustard
- Salt and pepper to taste
Instructions
- Prepare the Ingredients: Rinse and drain chickpeas. Chop spinach, halve cherry tomatoes, dice cucumber, and slice avocado.
- Whip Up the Dressing: In a bowl, mix lemon juice, olive oil, Dijon mustard, salt, and pepper until well blended.
- Assemble Your Bowls: Layer spinach as the base in serving bowls. Top with chickpeas, cherry tomatoes, cucumber, and avocado slices.
- Drizzle with Dressing: Generously pour dressing over each bowl.
- Serve: Toss gently if desired or serve layered for visual appeal.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Main
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 420
- Sugar: 6g
- Sodium: 320mg
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg