Sizzling in a pan, the aroma of savory sausage mingled with vibrant veggies dances through the air, instantly making your mouth water. Picture this: a colorful medley of bell peppers, onions, and zucchini hugging juicy pieces of chicken sausage, all bathed in a sweet and tangy glaze that could make even a vegetable-hater reconsider their life choices. This Sausage and Veggies Skillet promises to be a culinary adventure you won’t want to miss.
Jump to:
- Ingredients for Sausage and Veggies Skillet
- How to Make Sausage and Veggies Skillet
- <strong>Perfecting the Cooking Process</strong>
- <strong>Add Your Touch</strong>
- <strong>Storing & Reheating</strong>
- FAQs:
- What ingredients are needed for Sausage and Veggies Skillet?
- How long does it take to prepare Sausage and Veggies Skillet?
- Can I make Sausage and Veggies Skillet ahead of time?
- What can I serve with Sausage and Veggies Skillet?
- Conclusion for Sausage and Veggies Skillet:
- 📖 Recipe Card
Now, let me take you back to those whirlwind weeknight dinners where I’d throw whatever I could find into one pan while keeping an eye on my kids making what can only be described as an avant-garde art project with their dinner plates. This dish was my superhero—quick to prepare, bursting with flavors, and always left us feeling like we had just won the dinner lottery. Whether it’s a cozy family night or a last-minute dinner party, this skillet is your ticket to deliciousness!
Why You'll Love This Recipe
- The Sausage and Veggies Skillet brings together easy preparation and unbeatable flavor in one pot.
- It’s visually appealing with its rainbow of colors, making it perfect for impressing guests.
- Plus, it’s versatile enough to use any veggies or proteins you have on hand.
- You’ll love how quick it comes together on busy nights!
Ingredients for Sausage and Veggies Skillet
Here’s what you’ll need to make this delicious dish:
- Chicken Sausage: Opt for fully cooked chicken sausage for a quicker meal; it’s flavorful and less fatty than traditional sausages.
- Bell Peppers: Use a mix of red, yellow, and green bell peppers for vibrant color and sweetness.
- Zucchini: Fresh zucchini adds a tender crunch; slice it into half-moons for even cooking.
- Onion: A yellow onion works best here; it caramelizes beautifully and enhances the overall flavor.
- Garlic: Fresh garlic cloves add aromatic depth; mince them finely so they infuse throughout the dish.
- Olive Oil: Extra virgin olive oil enhances flavors while helping to sauté the ingredients evenly.
- Vegetable Broth: This adds moisture and flavor; choose low-sodium broth so you can control saltiness.
- Seasonings: Dried oregano, thyme, salt, and pepper elevate the taste—feel free to get creative!
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Sausage and Veggies Skillet
Follow these simple steps to prepare this delicious dish:
Step 1: Prep Your Ingredients
Start by slicing the chicken sausage into bite-sized pieces. Then chop the bell peppers, zucchini, and onion into uniform pieces so they cook evenly. Mince the garlic because no one wants big chunks of garlic.
Step 2: Heat It Up
In a large skillet over medium heat, drizzle about two tablespoons of olive oil. Once hot but not smoking (we’re cooking food here, not starting a fire), toss in the sliced sausage. Cook until browned—about five minutes should do!
Step 3: Add Your Veggies
Once your sausage has that lovely golden hue (like they just returned from an all-inclusive vacation), add in your chopped onions first. Sauté until they’re translucent (around three minutes), then toss in bell peppers and zucchini along with minced garlic.
Step 4: Season It Well
Sprinkle in oregano, thyme, salt, and pepper as you stir everything together lovingly. Let it all simmer away for about five more minutes until the veggies are slightly tender yet still crisp.
Step 5: Pour In The Broth
Now it’s time to add some excitement! Pour in half a cup of vegetable broth—this will create that scrumptious sauce we all crave—and bring everything to a gentle simmer for another five minutes.
Step 6: Serve It Up
Grab your favorite serving bowls (or just use your hands if you’re feeling wild) and ladle out generous portions of your colorful skillet creation! Consider garnishing with fresh herbs like parsley or basil if you’re feeling fancy.
Transfer to plates and drizzle with sauce for the perfect finishing touch. Enjoy this delightful blend of flavors that’ll have everyone asking for seconds!
You Must Know
- This amazing chicken marinade offers more than just flavor; it makes meal prep a breeze.
- You can easily customize the ingredients based on what you have on hand.
- The vibrant colors and aromas make it visually stunning on any dinner table.
- Perfect for grilling but versatile enough for baking or pan-searing.
Perfecting the Cooking Process
Start by searing the chicken to lock in those delicious juices. While that’s happening, chop your veggies and get your skillet ready. Once the chicken is golden brown, toss in the veggies to sauté them all together for a harmonious blend of flavors.
Add Your Touch
Feel free to swap out chicken for turkey or beef if that’s what you have. Spice things up with different seasonings like smoked paprika or add a splash of lemon juice for a zesty kick. The possibilities are endless!
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. When reheating, add a splash of broth or water to keep everything moist and flavorful. A quick zap in the microwave works wonders!
Chef's Helpful Tips
- Always let your meat rest before slicing to keep it juicy and tender.
- Ensure your skillet is hot before adding ingredients to achieve that perfect sear.
- And remember, fresh herbs added at the end elevate the dish beautifully!
Sometimes I surprise myself with how much I can impress my friends with this recipe—everyone raves about how delicious it is, and I’m just over here pretending I’m a culinary genius!
FAQs:
What ingredients are needed for Sausage and Veggies Skillet?
To make a delicious Sausage and Veggies Skillet, you will need chicken or turkey sausage, bell peppers, zucchini, onion, garlic, and your choice of spices. For added flavor, consider using vegetable broth or freshly squeezed lemon juice. You can also include leafy greens like spinach or kale for extra nutrients. This versatile recipe allows you to customize it with your favorite vegetables, making it a perfect dish for any season.
How long does it take to prepare Sausage and Veggies Skillet?
Preparing the Sausage and Veggies Skillet typically takes about 30 minutes from start to finish. This includes slicing the sausage and vegetables and cooking them on the stovetop. The cooking time may vary slightly based on the size of the vegetable pieces and the type of sausage used. However, this quick and easy dish is perfect for busy weeknights or meal prep sessions.
Can I make Sausage and Veggies Skillet ahead of time?
Yes, you can definitely make Sausage and Veggies Skillet ahead of time. Once cooked, let it cool completely before storing it in an airtight container in the refrigerator. It can stay fresh for up to three days. When ready to eat, simply reheat it in a skillet or microwave until warmed through. This makes it an excellent option for meal prep or leftovers.
What can I serve with Sausage and Veggies Skillet?
Sausage and Veggies Skillet pairs well with various sides. Consider serving it over a bed of rice or quinoa for a complete meal. You can also enjoy it with crusty bread to soak up the delicious juices. For a lighter option, serve it alongside a fresh salad or steamed vegetables to balance out the flavors and textures.
Conclusion for Sausage and Veggies Skillet:
In summary, the Sausage and Veggies Skillet is a quick, nutritious dish that brings together savory flavors in one pan. With chicken or turkey sausage as the star ingredient paired with colorful vegetables, this skillet meal is both satisfying and versatile. Perfect for busy evenings or meal prepping, it’s easy to adapt by adding your favorite veggies. Enjoy this delicious recipe that keeps healthy eating enjoyable!
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📖 Recipe Card
Print
Sausage and Veggies Skillet
- Total Time: 30 minutes
- Yield: Serves 4
Description
Savor the vibrant flavors of our Sausage and Veggies Skillet, a quick, one-pan dish that combines juicy chicken sausage with colorful bell peppers, zucchini, and onions. This easy recipe takes just 30 minutes to prepare, making it perfect for busy weeknights. With a sweet and tangy glaze that delights the palate, this skillet meal turns even the most reluctant vegetable eaters into fans. Serve it over quinoa or alongside crusty bread for a wholesome dinner your family will love.
Ingredients
- 12 oz fully cooked chicken sausage, sliced
- 1 cup red bell pepper, chopped
- 1 cup yellow bell pepper, chopped
- 1 cup zucchini, sliced into half-moons
- 1 medium yellow onion, diced
- 4 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- ½ cup low-sodium vegetable broth
- 1 tsp dried oregano
- 1 tsp dried thyme
- Salt and pepper to taste
Instructions
- Prep your ingredients by slicing the chicken sausage and chopping the vegetables uniformly.
- Heat olive oil in a large skillet over medium heat. Add sausage slices and cook until browned (about 5 minutes).
- Add diced onions to the skillet and sauté until translucent (approximately 3 minutes). Add bell peppers, zucchini, and minced garlic.
- Season with oregano, thyme, salt, and pepper. Stir well and simmer for about 5 minutes until veggies are tender yet crisp.
- Pour in vegetable broth and bring to a gentle simmer for another 5 minutes.
- Serve in bowls or on plates; consider garnishing with fresh herbs.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 320
- Sugar: 6g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 70mg
