Description
Chopped Salad with Grilled Steak is a vibrant and satisfying dish that combines fresh, crunchy vegetables with tender, smoky steak. Perfect for any occasion, this salad brings color and flavor to your table, making it an ideal choice for quick weeknight meals or festive gatherings. Packed with nutrients and bursting with taste, it will become a go-to recipe for those seeking a delicious and wholesome meal.
Ingredients
Scale
- 1 lb sirloin or flank steak
- 4 cups romaine lettuce, chopped
- 1 cup English cucumbers, diced
- 1 cup cherry tomatoes, halved
- ½ cup red onion, thinly sliced
- 1 cup bell peppers (mixed colors), diced
- ¼ cup fresh cilantro, chopped
- 2 tbsp olive oil
- 2 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Season the steak with salt and pepper; let it rest while you prep the veggies. Preheat the grill to medium-high heat.
- Grill the steak for 4-5 minutes per side until it reaches medium-rare (about 130°F). Remove and let rest before slicing.
- Chop the romaine lettuce, cucumbers, cherry tomatoes, red onion, and bell peppers into bite-sized pieces. Toss in a large bowl.
- Whisk together olive oil and lemon juice in a small bowl; season with salt and pepper.
- Slice the rested steak against the grain into thin strips. Add to the bowl of veggies along with cilantro. Drizzle dressing over everything and toss well.
- Serve immediately or transfer portions onto plates.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 salad (approximately 350g)
- Calories: 450
- Sugar: 4g
- Sodium: 650mg
- Fat: 27g
- Saturated Fat: 7g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 90mg