Description
Savor the vibrant flavors of Italian Sub Salad, a fresh and colorful twist on traditional subs. This delightful dish combines crisp mixed greens, juicy cherry tomatoes, savory turkey or chicken, and creamy provolone cheese, all tossed in a zesty homemade dressing. Perfect for game nights or sunny picnics, this versatile recipe can be customized to suit any palate and is sure to impress your guests.
Ingredients
Scale
- 4 cups mixed greens (romaine, spinach, arugula)
- 1 cup cherry tomatoes, halved
- 1 cup cucumbers, diced
- 1/2 cup red onion, finely chopped
- 1 cup bell peppers (red and yellow), diced
- 8 oz turkey or chicken breast, sliced
- 4 oz provolone cheese, cubed
- 1/2 cup mixed olives (green and black), pitted
- 1/3 cup olive oil
- 3 tbsp red wine vinegar
- 1 tsp garlic powder
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Gather all ingredients and wash the mixed greens.
- Chop the vegetables: dice cucumbers, halve cherry tomatoes, and chop bell peppers and red onions.
- In a large bowl, combine mixed greens, veggies, turkey or chicken slices, provolone cheese cubes, and olives.
- In a small bowl or jar, whisk together olive oil, red wine vinegar, garlic powder, oregano, salt, and pepper until well combined.
- Drizzle dressing over salad just before serving; toss gently to coat all ingredients evenly.
- Serve immediately for the best freshness.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 salad bowl (300g)
- Calories: 400
- Sugar: 6g
- Sodium: 650mg
- Fat: 28g
- Saturated Fat: 8g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 60mg