Italian Sub Salad Two Ways: A Flavorful Delight

Name: Italian Sub Salad Two Ways
Prep time: 15 min
Total time: 15 min
Cuisine: Italian
Ingredients: 4 cups mixed greens (romaine, spinach, arugula); 1 cup cherry tomatoes, halved; 1 cup cucumbers, diced; 1/2 cup red onion, finely chopped; 1 cup bell peppers (red and yellow), diced; 8 oz turkey or chicken breast, sliced; 4 oz provolone cheese, cubed; 1/2 cup mixed olives (green and black), pitted; 1/3 cup olive oil; 3 tbsp red wine vinegar; 1 tsp garlic powder; 1 tsp dried oregano; Salt and pepper to taste

Published: May 3, 2025

by Priscilla

Why You'll Love This Recipe

This recipe is incredibly easy to prepare, making it perfect for busy weeknights or casual gatherings.
The flavor profile is bold yet balanced, combining savory and tangy elements that excite the taste buds.
Visually appealing with its colorful ingredients, it’s sure to impress guests at any event.
Versatile enough to be customized based on what you have on hand, it adapts perfectly to any dietary preferences or seasonal ingredients.

Ingredients for Italian Sub Salad Two Ways

Here’s what you’ll need to make this delicious dish:

Mixed Greens: A blend of romaine, spinach, and arugula adds freshness and crunch while providing essential nutrients.
Cherry Tomatoes: These little bursts of sweetness add color and juiciness; choose firm ones for the best taste.
Cucumbers: Sliced thinly or diced, they bring a refreshing crunch that balances the richness of the dressing.
Red Onion: Finely chopped for a sharp flavor that enhances the salad without overwhelming it.
Bell Peppers: A mix of red and yellow adds sweetness and vibrancy; look for firm peppers with smooth skin.
Turkey or Chicken Breast: Use sliced deli turkey or grilled chicken for protein without being too heavy.
Provolone Cheese: Adds creaminess; opt for fresh slices or cubes for better texture.
Olives: A mix of green and black olives contributes briny depth; use pitted varieties to avoid any surprises.

For the Dressing:

Italian Dressing: A homemade blend of olive oil, vinegar, oregano, garlic powder, and salt creates a zesty finish.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Italian Sub Salad Two Ways

Follow these simple steps to prepare this delicious dish:

Step 1: Gather Your Ingredients

Start by assembling all your ingredients on the countertop. Having everything at hand will make the process smooth like butter on warm toast.

Step 2: Prepare Your Veggies

Wash and chop your mixed greens into bite-sized pieces. Slice the cherry tomatoes in half and dice the cucumbers. Don’t forget about those bell peppers—chop them into strips or squares depending on your fancy!

Step 3: Assemble Your Salad

In a large mixing bowl (the bigger, the better), combine all the chopped veggies along with diced turkey or chicken breast, provolone cheese cubes, and olives. Mix them gently so they play nice together.

Step 4: Whip Up Your Dressing

In a small bowl or jar (bonus points if it’s cute), whisk together olive oil, vinegar, oregano, garlic powder, and salt until well blended. If you’re feeling adventurous (or have some extra time), let it sit for about ten minutes so those flavors can mingle like old friends at a reunion.

Step 5: Dress It Up

Drizzle your homemade dressing over the assembled salad generously but don’t drown it! Toss everything together gently until each piece is coated in flavor.

Step 6: Serve and Enjoy

Transfer your glorious creation onto serving plates or bowls. Garnish with additional cheese or olives if you want to wow your guests even more!

This Italian Sub Salad Two Ways not only captures classic flavors but also invites creativity in every bite—whether you’re enjoying it during summer BBQs or cozy indoor gatherings with friends!

You Must Know

This Italian Sub Salad is not just a salad; it’s an explosion of flavor that will make your taste buds tango.
You can adjust the ingredients based on what’s lurking in your fridge.
The vibrant colors and fresh aromas create a feast for both the eyes and stomach.
Perfect for a quick lunch or as a side at gatherings, this dish is as versatile as it is delicious.

Perfecting the Cooking Process

Start by prepping all your ingredients first—chop the veggies, slice the meats, and mix your dressing. Assemble the salad in layers to keep everything fresh and crunchy, drizzling the dressing just before serving for maximum flavor.

Add Your Touch

Feel free to swap out ingredients based on your preferences. Use turkey instead of chicken, or throw in some olives for an extra zing. Want it spicier? Add some pepperoncini! The options are endless.

Storing & Reheating

Store leftover salad in an airtight container in the fridge for up to three days. If you’re reheating any proteins, do so gently in a pan to avoid drying them out while keeping the salad fresh and crunchy.

Chef's Helpful Tips

This Italian Sub Salad is best enjoyed fresh, so assemble right before serving for optimal crunchiness.
Don’t skip the dressing; it brings everything together beautifully.
Always taste and adjust seasoning to fit your palate perfectly.

Making this salad reminds me of potluck dinners where everyone brings their own twist on classic dishes. One friend mixed unexpected flavors that surprisingly worked! It turned into a friendly competition over who could create the most mouthwatering version of our beloved Italian Sub Salad.

FAQs:

What is the Italian Sub Salad Two Ways?

Italian Sub Salad Two Ways offers a delightful twist on traditional sub sandwiches, transforming them into a colorful salad. This recipe utilizes fresh vegetables, meats like turkey or chicken, and zesty dressings to create two variations. Both options are packed with flavor and nutrients, making them perfect for lunch or dinner. You can easily customize the ingredients according to your preferences while maintaining the essence of Italian cuisine.

How do I prepare the dressing for Italian Sub Salad?

To prepare the dressing for Italian Sub Salad, combine olive oil, red wine vinegar, garlic powder, oregano, salt, and pepper in a bowl. Whisk these ingredients together until well blended. Taste and adjust the seasoning if necessary. The dressing enhances the salad’s flavors and provides a refreshing finish. Drizzle it over your salad right before serving to maintain the crispness of the veggies.

Can I make Italian Sub Salad ahead of time?

Yes, you can make Italian Sub Salad ahead of time! To ensure freshness, prepare all the ingredients without dressing them in advance. Store the chopped vegetables and proteins separately in an airtight container in the refrigerator. When you’re ready to serve, simply toss everything together with your dressing. This way, you can enjoy a delicious meal without compromising on quality or taste.

What can I substitute for meats in Italian Sub Salad?

If you’re looking for alternatives to meats in Italian Sub Salad, consider using plant-based proteins such as chickpeas or tofu for added nutrition. You could also add grilled vegetables or avocado for creaminess and flavor. These substitutions cater to various dietary preferences while still delivering a satisfying meal that mirrors traditional Italian flavors.

Conclusion for Italian Sub Salad Two Ways:

In summary, Italian Sub Salad Two Ways provides a versatile and delicious alternative to classic sub sandwiches by incorporating fresh ingredients and zesty dressings. This recipe can be customized with different proteins and vegetables to suit your taste. Preparing it ahead allows you to enjoy a quick meal anytime without sacrificing freshness. Whether served at lunch or dinner, this salad is sure to impress with its vibrant flavors and textures!

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