Irresistible Baked Cod in Coconut Lemon Cream Sauce

Baked Cod in Coconut Lemon Cream Sauce is a dish that dances on your taste buds, blending the refreshing zest of lemons with the creamy goodness of coconut. Imagine a fragrant, tropical breeze wafting through your kitchen as you whip up this delightful meal—your taste buds will thank you!

This recipe brings back memories of sunny beach vacations and family gatherings where laughter fills the air. With its vibrant flavors and stunning presentation, it’s perfect for impressing friends or simply treating yourself on a cozy night in. Get ready for an amazing flavor experience that will have you dreaming of summer days!

Ingredients for Baked Cod in Coconut Lemon Cream Sauce

Here’s what you’ll need to make this delicious dish:

• Cod Fillets: Fresh or frozen, choose thick fillets for an even bake and tender texture.
• Coconut Milk: Full-fat coconut milk adds creaminess and a subtle sweetness that complements the cod beautifully.
• Fresh Lemons: Zest and juice provide that zesty pop, balancing the richness of the coconut.
• Garlic Cloves: Use fresh garlic for a more robust flavor; crushed garlic works best in this sauce.
• Olive Oil: A drizzle helps prevent sticking and enhances the overall flavor of the dish.
• Salt and Pepper: Essential seasonings to elevate all other flavors; don’t skimp on these!

For the Sauce:

• Agar-Agar Powder: A plant-based gelling agent used to thicken the sauce without any animal products.
• Vegetable Broth: Use low-sodium broth to control salt levels while adding depth to the sauce.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Baked Cod in Coconut Lemon Cream Sauce

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat and Prepare

Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil to ensure your cod doesn’t stick.

Step 2: Season the Cod

Place your cod fillets in the baking dish. Season generously with salt and pepper, then drizzle some olive oil on top for extra flavor.

Step 3: Whip Up the Sauce

In a medium saucepan over medium heat, combine coconut milk, vegetable broth, crushed garlic, lemon juice, and agar-agar powder. Stir continuously until it thickens slightly—about five minutes should do!

Step 4: Add Zest

Once your sauce has thickened, stir in lemon zest for that extra zing. This will make your kitchen smell like a tropical paradise!

Step 5: Pour Over Cod

Pour this luscious sauce over your seasoned cod fillets in the baking dish, ensuring every inch gets covered in creamy goodness.

Step 6: Bake

Bake uncovered for about 20-25 minutes or until the fish flakes easily with a fork. You want it perfectly tender yet firm enough to hold its shape.

Transfer to plates and drizzle with any remaining sauce for the perfect finishing touch. Enjoy your Baked Cod in Coconut Lemon Cream Sauce with rice or steamed veggies—it’s comfort food at its finest!

Perfecting the Cooking Process

Start by preparing the coconut lemon cream sauce while the cod bakes. This way, everything is ready at once. Bake the cod at 400°F for about 15 minutes, and voilà, you’re ready to indulge.

Add Your Touch

Feel free to swap out cod for another white fish like haddock or tilapia. Experiment with spices like paprika or add fresh herbs for an extra zing. You can even toss in some veggies to make it a full meal!

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to three days. To reheat, place the cod in a preheated oven at 350°F until warmed through, ensuring it stays moist.

Sometimes I bake this dish when my friends come over unannounced; they never leave without asking for the recipe! It’s become my go-to dish that surprises everyone with its simplicity and taste.

FAQs :

How can I make Baked Cod in Coconut Lemon Cream Sauce healthier?

Making Baked Cod in Coconut Lemon Cream Sauce healthier is easy. You can reduce the amount of coconut cream used and substitute it with light coconut milk for a lower fat option. Adding more vegetables, such as spinach or bell peppers, increases fiber and nutrients. Opting for fresh herbs, like cilantro or parsley, can enhance flavor without extra calories. Baking the cod instead of frying it also helps maintain its health benefits.

What side dishes pair well with Baked Cod in Coconut Lemon Cream Sauce?

Baked Cod in Coconut Lemon Cream Sauce pairs beautifully with a variety of side dishes. Consider serving it with steamed jasmine rice or quinoa to complement the sauce’s creamy texture. A fresh salad with mixed greens and citrus vinaigrette can add brightness to the meal. Roasted vegetables, such as asparagus or zucchini, also provide color and flavor while enhancing the dish’s overall appeal.

Can I use other fish instead of cod for this recipe?

Yes, you can use other types of fish in place of cod for this recipe. Firm white fish such as halibut, tilapia, or snapper works well with the rich coconut lemon cream sauce. The cooking time may vary slightly depending on the thickness of the fish you choose, so keep an eye on it while baking to ensure it remains tender and flaky.

How do I store leftovers of Baked Cod in Coconut Lemon Cream Sauce?

To store leftovers of Baked Cod in Coconut Lemon Cream Sauce, allow them to cool completely before transferring them to an airtight container. Refrigerate the dish for up to three days. When reheating, place the cod back in the oven at a low temperature to avoid drying it out. You can also microwave individual portions; just be cautious not to overheat.

Conclusion for Baked Cod in Coconut Lemon Cream Sauce :

Baked Cod in Coconut Lemon Cream Sauce is a delightful dish that combines rich flavors and healthy ingredients. By using alternatives like coconut milk and fresh herbs, this recipe creates a satisfying meal without compromising health. Pairing it with simple sides enhances its appeal and makes it versatile for any occasion. Whether you’re preparing dinner for family or hosting friends, this dish is sure to impress everyone at the table!

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Baked Cod in Coconut Lemon Cream Sauce

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• Author: Jennifer
• Total Time: 35 minutes
• Yield: Serves 4

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Description

Baked Cod in Coconut Lemon Cream Sauce is a vibrant dish that brings the taste of tropical paradise right to your dinner table. Moist cod fillets are enveloped in a luscious coconut and lemon sauce that offers a perfect balance of creaminess and zest. Ideal for weeknight dinners or special occasions, this recipe is simple enough for novice cooks while still impressing guests with its beautiful presentation and incredible flavor.

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Ingredients

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• 4 cod fillets (6 oz each)
• 1 cup full-fat coconut milk
• 1/4 cup fresh lemon juice (about 2 lemons)
• Zest of 1 lemon
• 3 garlic cloves, crushed
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 tsp agar-agar powder
• 1/2 cup low-sodium vegetable broth

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Instructions

1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
2. Place cod fillets in the baking dish and season generously with salt and pepper. Drizzle olive oil on top.
3. In a saucepan over medium heat, combine coconut milk, vegetable broth, crushed garlic, lemon juice, and agar-agar powder. Stir continuously until slightly thickened (about 5 minutes).
4. Stir in lemon zest for added freshness.
5. Pour the sauce over the cod fillets, ensuring they are well-covered.
6. Bake uncovered for 20-25 minutes or until the fish flakes easily with a fork.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Main
• Method: Baking
• Cuisine: Tropical

Nutrition

• Serving Size: 1 cod fillet (170g)
• Calories: 360
• Sugar: 2g
• Sodium: 320mg
• Fat: 22g
• Saturated Fat: 18g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 2g
• Protein: 28g
• Cholesterol: 70mg