Quick and Easy Roasted Veggie and Hummus Bowl Recipe

Name: Quick and Easy Roasted Veggie and Hummus Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Vegetarian
Ingredients: 1 cup bell peppers (any color), chopped; 1 cup zucchini, chopped; 1 medium red onion, chopped; 1 cup cherry tomatoes, halved; 2 tbsp extra virgin olive oil; 1 cup hummus (store-bought or homemade); 1 tsp garlic powder; 1 tsp dried oregano; Salt and pepper to taste

Published: May 9, 2025

by Priscilla

Why You'll Love This Recipe

This recipe is as easy as pie—if pie were made with veggies!
Each ingredient pairs beautifully, creating flavors that sing in harmony.
The stunning colors make it a feast for the eyes, ensuring your Instagram feed will thank you.
Plus, it’s versatile enough to cater to any palate or dietary preference.

Ingredients for Quick and Easy Roasted Veggie and Hummus Bowl

Here’s what you’ll need to make this delicious dish:

Bell Peppers: Use any color you fancy—red, green, yellow, or orange—these beauties add sweetness and crunch.
Zucchini: Choose firm zucchinis for roasting; they become tender and deliciously flavorful.
Red Onion: Adds a sweet sharpness when roasted; aim for one medium-sized onion for balance.
Cherry Tomatoes: These tiny gems burst with flavor when roasted; opt for a mix of red and yellow for color.
Olive Oil: Essential for roasting; use extra virgin olive oil for its rich flavor.
Hummus: Store-bought or homemade—either way, it’s the creamy base that brings everything together.

For seasoning:

Garlic Powder: Adds depth without overpowering; use about a teaspoon to start.
Dried Oregano: A sprinkle of this fragrant herb elevates the veggie flavors beautifully.
Salt and Pepper: Essential staples that enhance every dish—season to taste!

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Quick and Easy Roasted Veggie and Hummus Bowl

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat the Oven

Preheat your oven to 425°F (220°C). This temperature is key to achieving crispy edges on those veggies that will have you dancing in your kitchen.

Step 2: Prepare the Vegetables

Chop your bell peppers, zucchini, red onion, and cherry tomatoes into bite-sized pieces. Toss them in a large mixing bowl with olive oil, garlic powder, oregano, salt, and pepper until everything is nicely coated.

Step 3: Roast Those Beauties

Spread the seasoned veggies on a baking sheet lined with parchment paper. Make sure they’re evenly spaced out—you want them to roast rather than steam! Roast in the preheated oven for about 20-25 minutes until they’re golden brown.

Step 4: Plate It Up

Once roasted to perfection, remove the veggies from the oven and let them cool slightly while you prepare your serving plate. Spread a generous layer of hummus on a large plate or individual bowls.

Step 5: Assemble Your Bowl

Spoon the roasted veggies atop the hummus layer like an artist at work! Feel free to get creative here—arrange them in fun patterns or simply dump them all in for that rustic vibe.

Step 6: Enjoy Your Creation

Serve immediately while warm. For an extra touch of flavor, drizzle some olive oil over the top or sprinkle additional herbs if desired.

There you have it—the Quick and Easy Roasted Veggie and Hummus Bowl! Gather around the table with family or friends (or savor it solo) because every spoonful is loaded with warmth and joy!

You Must Know

This amazing Quick and Easy Roasted Veggie and Hummus Bowl offers more than just flavor; it makes meal prep a breeze.
You can easily customize the ingredients based on what you have on hand.
The vibrant colors and aromas make it visually stunning on any dinner table.
Perfect for a quick lunch or a nutritious dinner.

Perfecting the Cooking Process

Start by preheating your oven to 425°F (220°C). Chop your favorite veggies into bite-sized pieces, toss them in olive oil, and season with salt and pepper. Roast for about 20-25 minutes until they are tender and slightly caramelized. Meanwhile, prepare your hummus, and you’ll have a colorful meal ready in no time.

Add Your Touch

Feel free to swap out veggies based on the season or your fridge’s contents. Try adding chickpeas for protein, sprinkle some feta cheese for creaminess, or use different spices like cumin or smoked paprika to jazz things up. Your bowl can be as unique as you are!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. To reheat, simply pop the veggies in the microwave for a quick warm-up or give them a quick sauté in a pan to revive their crispness.

Chef's Helpful Tips

For perfect roasted veggies, ensure they are cut uniformly for even cooking.
Always preheat your oven; it makes a big difference in texture.
Don’t overcrowd the baking sheet to allow proper roasting and caramelization.

Sometimes I whip up this bowl when friends visit, and they always rave about how colorful it looks! It’s become our go-to dish for casual gatherings—simple yet elegant enough to impress anyone who drops by.

FAQs :

What vegetables are best for a Quick and Easy Roasted Veggie and Hummus Bowl?

For a Quick and Easy Roasted Veggie and Hummus Bowl, you can use a variety of vegetables. Bell peppers, zucchini, carrots, and sweet potatoes are excellent choices. Broccoli and cauliflower also roast beautifully, adding great texture and flavor. Aim for seasonal vegetables to enhance freshness. Consider tossing in some cherry tomatoes or asparagus for added color and taste. Overall, feel free to mix and match based on your preferences or what you have on hand.

How do I prepare the veggies before roasting?

Preparing your vegetables for a Quick and Easy Roasted Veggie and Hummus Bowl is simple. First, wash your veggies thoroughly under cold water to remove any dirt. Next, chop them into evenly sized pieces to ensure they cook uniformly. Toss the veggies in olive oil, salt, pepper, and any desired herbs or spices to enhance their flavor. Spread them evenly on a baking sheet lined with parchment paper for easy cleanup.

Can I use store-bought hummus for this recipe?

Absolutely! Using store-bought hummus can save you time when making a Quick and Easy Roasted Veggie and Hummus Bowl. Many brands offer delicious options that pair well with roasted veggies. However, if you have the time, homemade hummus allows for customization in flavors such as garlic or lemon. Whichever option you choose will complement the roasted vegetables wonderfully.

How can I make my hummus creamier?

To achieve a creamier hummus for your Quick and Easy Roasted Veggie and Hummus Bowl, consider adding tahini or a bit of olive oil during blending. You can also include ice-cold water gradually while blending until reaching the desired consistency. Another tip is to use cooked chickpeas instead of canned ones; they typically blend smoother. Lastly, ensuring that all ingredients are well-pureed will contribute to that creamy texture.

Conclusion for Quick and Easy Roasted Veggie and Hummus Bowl :

A Quick and Easy Roasted Veggie and Hummus Bowl is not only flavorful but also packed with nutrients. By selecting vibrant seasonal vegetables like bell peppers, zucchini, or sweet potatoes, you create a colorful dish that pleases both the eyes and the palate. Preparing your veggies is straightforward—just chop, season, and roast them to perfection. Whether using store-bought or homemade hummus, this dish provides versatility that fits any meal occasion. Enjoy this wholesome bowl as a light lunch or as part of a hearty dinner!

0 Shares